Upset stomachs

Diarrhoea - Although not pleasant, a case of mild diarrhoea is nature’s way of your body eliminating toxins and impurities from the body. Over the centuries a number of natural herbal remedies have been proven to be effective. An infusion of Meadowsweet – available from herbal shops – drunk 2 to 3 times a day will ease the symptoms of diarrhoea. Blackberries, - contain tannins which are useful to soothe irritated and inflamed bowels – both the root and leaves , made into a tea will ease the symptoms of diarrhoea. Dried blueberries and bilberries, that are easily found in supermarkets, contain not only tannins but pectin, a soluble fibre that bulk out watery stools and soothe an irritated gut. Slowly chew about 1-2 teaspoons, up to 3 times day.

As with all medical conditions, if symptoms persist or are severe, always seek medical advice.

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